Frequently Asked Questions

Beginning a martial arts program can be daunting, but there's nothing to worry about! A beginner's class typically includes an introduction to the basics of the chosen martial art, including basic strikes, blocks, and stances. The focus is on developing fundamental skills that serve as a foundation for future training.

Before your first class, you should wear comfortable clothes that allow you to move freely. You may also need to bring or rent some equipment, such as a uniform, gloves or a mouthguard. You should arrive early and introduce yourself to the instructor and other students. You should follow the instructions and rules of the class and ask for help if you need it.

Although any sport or activity has some risk involved, our team of certified instructors follow safety protocols to ensure a safe and supportive environment for our students. In fact, unlike sports which has one adult supervising an entire team, we have multiple instructors monitoring a room at all times making sure everything runs smoothly. We understand that each student has their own unique limits and we encourage rest and feedback during exercise.

For your first few classes, comfortable workout clothes like a T-shirt and sweatpants or shorts are appropriate. Once you decide to commit to a specific martial art, you will need to purchase the appropriate uniform and any necessary protective gear.

Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.

Consistency is key to progress in martial arts. We recommend attending classes at least two to three times a week to build a strong foundation and continually develop your skills.

Absolutely! Our martial arts school welcomes students of all skill levels, including beginners with no previous experience. Our experienced instructors are dedicated to helping you learn and progress at your own pace in a supportive environment.

Martial arts training can begin at a young age, with some programs designed for children as young as 4 or 5 years old. Our school offers age-appropriate classes for kids, teens, and adults to ensure everyone has the opportunity to learn and grow.

The best way to determine if martial arts is right for you is to try a class. We offer trial classes that allow you to experience the training firsthand, ask questions, and get a feel for our school's atmosphere. This will help you decide if martial arts aligns with your personal interests and goals.

Yes, martial arts training is an excellent way to enhance your overall physical fitness. Our classes combine strength, flexibility, and endurance exercises that provide a full-body workout and help improve your athletic abilities.

Martial arts classes can help teens develop self-discipline, confidence, fitness and respect. However, they also involve some risks of injury, violence and negative influences.

A good age for a child to start Martial Arts is typically around 4 to 6 years old. However, this can vary depending on the child's individual development, maturity, and interest. Our Kids Martial Arts program is specifically designed for younger children that focus on building fundamental skills, discipline, and confidence. 

When searching for a martial arts school, It's essential that you, the parent, choose a reputable school with experienced instructors who can create a safe, age-appropriate learning environment for your child.

There is no definitive "best" martial art, as each discipline has its unique techniques, philosophies, and benefits. The best martial art for an individual depends on their personal goals, interests, and physical abilities. Some popular martial arts include Karate & Taekwondo. It's essential to explore various disciplines and find the one that resonates with you and aligns with your objectives, whether they be self-defense, fitness, or personal growth.